It’s always the right time to think about gratitude. A post in Psychology Today identifies these benefits: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves psychological health. Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude improves self-esteem. Gratitude increases mental strength. In a recent podcast that I […]

Practicing gratitude creates a positive mindset, which can lead to increased self-esteem, compassion for others, and overall happiness. These can lead kids to have a better attitude towards school and their families, as well as reduced stress and a better sense of self. How can parents and care takers generate more frequent consciousness gratitude practices? […]