Practicing gratitude creates a positive mindset, which can lead to increased self-esteem, compassion for others, and overall happiness. These can lead kids to have a better attitude towards school and their families, as well as reduced stress and a better sense of self. How can parents and care takers generate more frequent consciousness gratitude practices? […]

Trevor Ragan’s blog, The Three Types of Happiness, introduced me to Tony Hsieh’s  book,  Delivering Happiness .  Hsieh describes happiness with respect to pleasure, passion, and purpose: Pleasure (“Rock Star Happiness”) Attending an amazing concert, enjoying a fun night out, or eating at your favorite restaurant – this type of happiness is ok (often times […]